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This 45-minute session gives you a chance to pause, move, and explore practical ways to reconnect with body awareness.
Danielle’s path to this work began during a period of serious illness. She used visualization to imagine herself as a martial artist, inspired by the films she watched with her father as a child. Later, studying Tai Chi and Qigong with Sifu Gary Tong gave her a practice that became part of her return to health. She shares that story not as a formula for anyone else, but as an invitation to explore how attention, movement, and a sense of possibility can shape our experience.
You will have the opportunity to
Explore simple movement, grounding, and breath practices that can reduce burnout.
Learn a beginner-friendly Five Element Qigong sequence, including its traditional element, organ, movement, and sound associations.
Notice how focused attention and coordinated movement affect your sense of steadiness and connection.
Feel calmer, less anxious and more rooted in your body.
What the session includes
Gentle body tapping, light bouncing or hopping, arm movements, grounding, and breath awareness.
Lymphatic draninge and circulation.
Guided Five Element Qigong.
Optional dance movement and embodiment.
Visualization techniques for performance and healing.
No previous experience is needed. Movements can be done standing or seated.
Format: 45 minutes.
Facilitator: Danielle Pashko is a functional nutritionist, health coach, yoga teacher, Qigong practitioner, and founder of Soulhakker, a platform exploring the relationship between nervous system awareness, movement, nutrition, and personal practice.
This 45-minute session gives you a chance to pause, move, and explore practical ways to reconnect with body awareness.
Danielle’s path to this work began during a period of serious illness. She used visualization to imagine herself as a martial artist, inspired by the films she watched with her father as a child. Later, studying Tai Chi and Qigong with Sifu Gary Tong gave her a practice that became part of her return to health. She shares that story not as a formula for anyone else, but as an invitation to explore how attention, movement, and a sense of possibility can shape our experience.
You will have the opportunity to
Explore simple movement, grounding, and breath practices that can reduce burnout.
Learn a beginner-friendly Five Element Qigong sequence, including its traditional element, organ, movement, and sound associations.
Notice how focused attention and coordinated movement affect your sense of steadiness and connection.
Feel calmer, less anxious and more rooted in your body.
What the session includes
Gentle body tapping, light bouncing or hopping, arm movements, grounding, and breath awareness.
Lymphatic draninge and circulation.
Guided Five Element Qigong.
Optional dance movement and embodiment.
Visualization techniques for performance and healing.
No previous experience is needed. Movements can be done standing or seated.
Format: 45 minutes.
Facilitator: Danielle Pashko is a functional nutritionist, health coach, yoga teacher, Qigong practitioner, and founder of Soulhakker, a platform exploring the relationship between nervous system awareness, movement, nutrition, and personal practice.