The upper, middle, and lower dantian are concepts

from Traditional Chinese Medicine Taoist philosophy, and Martial arts. They represent energy centers in the body where vital energy, or Chi is cultivated and stored. Each dantian has unique functions and associations:

In this video, Sifu Gary Tong explains how these practices can open our spiritual awareness, in addition to being grounded, relieving brain fog, and helping neurological issues.

Do this practice anytime you feel stressed or are seeking mental clarity.