Increase circulation and “chi” throughout the body and release stress and tension. Intestine Exercises help to stimulate digestion, promote elimination, and detoxify internal organs such as the kidneys, liver, spleen, stomach and small intestines.

Meridian stretching works on the body’s connective tissue and opens the meridian related to each internal organ.

Chi Sensing helps to feel the energy within us and provides a sense of rootedness'.

Practice this series in the morning following Body Tapping.

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