How Tai Chi And Qigong Support Nervous System Regulation

Nervous System Regulation restores calm and balance to the body

1. Activating The Parasympathetic Nervous System

• The slow, deliberate movements and deep breathing encourage a "rest and digest" state.

• This reduces the dominance of the sympathetic nervous system, lowering stress levels, heart rate, and blood pressure.

2. Improving Heart Rate Variability (HRV)

• The controlled breathing synchronizes with movement, enhancing HRV, a key marker of autonomic nervous system balance and resilience.

3. Reducing Stress Hormones

• Studies show that Tai Chi and Qigong lower cortisol levels, alleviating chronic stress and its physiological impacts on the nervous system.

 4. Promoting Neuroplasticity

• Regular practice improves brain function, memory, and emotional regulation by fostering the growth of new neural connections, particularly in the prefrontal cortex and hippocampus.

5. Enhancing The Vagus Nerve Function

• The focus on diaphragmatic breathing and mindful awareness stimulates the vagus nerve, further activating the parasympathetic system.

6. Addressing Trauma And Emotional Regulation

• Movements in Tai Chi and Qigong create a sense of safety and grounding, which is particularly beneficial for those recovering from trauma or dealing with anxiety and emotional dysregulation.

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