FAQ

What kind of coaching do you offer?
I specialize in health and nervous system coaching that blends functional nutrition, emotional regulation, and energetic healing practices. Every plan is customized to meet your needs—whether you're focused on physical wellness, emotional clarity, or both.

Do you only coach women?
Not at all! I work with both women and men. In fact, a growing number of my clients are men who are realizing the importance of nervous system regulation, energy balance, and sustainable wellness practices.

What if I don’t live near you? Can we still work together?
Absolutely. I work with clients all over the United States and internationally via Zoom. Distance is not an issue. If you need additional in-person support (like acupuncture, bodywork, or functional testing), I can also act as your concierge, helping you identify vetted healers, practitioners, and unique experts in your local area that you might not easily find on your own.

What’s the difference between a single session and a package?
A single session is perfect if you need targeted support, quick clarity, or a personalized wellness plan.
Packages allow us to go deeper, building sustainable changes over time with ongoing support, customized plans, and regular check-ins to adjust as you heal.

What if I buy a multi-session package but don’t use all my sessions?
Sessions must be used within 6 months of your purchase date to keep your healing journey consistent and effective. Unused sessions are not refundable, but I’m flexible about rescheduling when life gets in the way—within that 6-month period.

Do you offer refunds?
Because of the nature of personalized coaching and the energy, time, and preparation that goes into every client’s plan, all sessions and packages are non-refundable. I’m fully committed to giving you powerful support, and I ask you to commit to your own healing journey with the same energy.

What if I have a complicated health history?
You're in the right place. I specialize in working with clients who have complex health backgrounds, chronic illnesses, post-viral syndromes, long Covid, autoimmune conditions, hormone imbalances, and nervous system dysregulation. I take a holistic view—honoring the full story behind your symptoms.

Is this just about nutrition?
No. Nutrition is a piece of the puzzle—but true healing goes deeper. We also work on nervous system regulation, breathwork, subtle movement practices, emotional processing, and restoring your body's innate capacity to heal.

Do you help clients with supplements and lab work?
Yes, when needed. With over two decades of experience working alongside some of the top doctors in NYC, I can guide you through functional nutrition, targeted supplementation, and smart, strategic testing—without overwhelming you.

Can you help if I’m already working with a doctor?
Absolutely. I often collaborate with a client’s existing practitioners to help you integrate your healing plan more effectively. Think of me as part of your support team, helping you bridge the gap between protocols, emotional healing, and day-to-day wellness.

What’s the first step to working together?
Click here to book your first session or apply for a package. You’ll complete a quick intake form before our call so we can hit the ground running.